As a Munich-based grief counsellor, I would be happy to help you if you are struggling with any of the following questions:
We all encounter grief at some point in our lives. The way we grieve is different for each of us. Children and adults grieve differently, and our unique personal experiences play a significant role in how to cope with a significant loss.
Grief extends beyond the loss of a loved one through death; it also manifests in the 'loss of life,' encompassing challenges like illness, disability, relocation, or changes in relationships.
If you need guidance, I would be happy to help.
“ No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid.
The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing.”
A Grief Observed by C.S. Lewis
Grief councelling
Grief is a natural adjustment process, and everyone copes with it in their own way. If you find yourself feeling stuck in this process, seeking professional help is an option.
As a certified loss and grief counselor, I am trained to assist you in navigating through this grieving journey.
The impact of the loss on your life is at the core of this process. Through providing a supportive ear and explaining the aspects of grief, you can gain a deeper understanding of your emotions and improve communication with the world around you. Together, we explore new meanings and strive for balance.
Your loss isn't merely a thing of the past; it has become a part of your life. My aim is to support you at your own pace, helping you integrate the loss into your daily life.
What can grief counselling do for you?
Reduced physical and emotional symptoms
Building coping skills to aid in adapting to life's challenges.
Enhanced self-awareness as you gain a better understanding of your emotions and their origins
Acknowledging your loss and integrating it into your reality as you move forward in life.
